Coastal Path Counselling Blog & Resources

Welcome to the Coastal Path Counselling Blog & Resources section

This is a calm and professional space where you’ll find practical mental health tips, therapy reflections, and self-help guidance. Our aim is to support your wellbeing with clear, trustworthy information that aligns with BACP ethical standards.

Whether you’re exploring therapy, seeking coping strategies, or looking for reliable support in the UK, this space is here to help you feel informed and empowered.

What You’ll Find Here

Our blog shares accessible articles to help you navigate life’s challenges with compassion and evidence-based insight. You’ll find:

• Guidance on managing anxiety, stress, and low mood

• Reflections on therapy and personal growth

• Support for neurodivergent adults and veterans

• Tips for emotional regulation and self-care

You’ll also discover curated resources, including UK helplines, charities, and reading lists. These are designed to complement counselling, offering help between sessions or when you need extra guidance.

Please remember: the information shared here is general and not a substitute for therapy or medical care. If you’re in crisis, contact a qualified professional or one of the helplines listed below.

Our Commitment

We follow BACP’s ethical standards to ensure everything shared here respects your wellbeing, confidentiality, and right to informed support. Each post is written with care and grounded in a humanistic, neurodivergent-affirming approach.

Join the Conversation

We hope this blog helps you reflect, learn, and connect. Feel free to share your thoughts or experiences in the comments. Your voice and perspective matter here.