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From the Royal Navy to Civilian Life. A Veteran Counsellor’s Reflections on Mental Health.

A veteran stands contemplatively at the edge of a wooden pier, gazing out at the vast sea, symbolizing reflections on life and mental health after military service. Leaving the Royal Navy: Losing My Second Family I still remember the day I hung up my Royal Navy uniform for the last time. Walking out of the base gates, I felt a mix of pride and deep anxiety. After 12 years in service (my entire adult life up to that point), I was stepping into an unfamiliar world. Many veteran

simonjameswales

5 days ago7 min read

Coastal Path Counselling blog graphic titled 10 Daily Mental Health Tips for Wellbeing, listing tips including get moving, prioritise sleep, spend time in nature, connect with others, be present, eat balanced meals, limit screen time, do something enjoyable, practice gratitude, and talk about your feelings.

Boost Your Wellbeing with These 10 Daily Mental Health Tips

Simple, practical habits to support your mental health every day. Learn 10 easy tips backed by UK experts to help you feel calmer, more balanced, and resilient.

simonjames59

Oct 55 min read

Coastal Mind: Reflections on Wellbeing, Therapy, and Neurodivergent Life

Welcome to the Coastal Path Counselling blog, a space for gentle reflection, mental health insights, and human connection. Rooted in a...

simonjameswales

Jul 142 min read

Coastal Path Counselling Blog & Resources

Welcome to the Coastal Path Counselling Blog & Resources section This is a calm and professional space where you’ll find practical...

simonjameswales

Jul 41 min read