Mental Health Counselling Blog

As a counsellor based in the UK, I often meet adults who are grappling with attention deficit hyperactivity disorder (ADHD) alongside complex feelings. ADHD isn't just about being easily distracted or fidgety it can profoundly impact emotional wellbeing. Many of my clients with ADHD have also faced anxiety, depression, or overwhelming stress. This isn't surprising: research shows that having ADHD makes it more likely you'll experience mental health problems like anxiety and d

A veteran stands contemplatively at the edge of a wooden pier, gazing out at the vast sea, symbolizing reflections on life and mental health after military service. Leaving the Royal Navy: Losing My Second Family I still remember the day I hung up my Royal Navy uniform for the last time. Walking out of the base gates, I felt a mix of pride and deep anxiety. After 12 years in service (my entire adult life up to that point), I was stepping into an unfamiliar world. Many veteran

Simple, practical habits to support your mental health every day. Learn 10 easy tips backed by UK experts to help you feel calmer, more balanced, and resilient.

Welcome to the Coastal Path Counselling blog, a space for gentle reflection, mental health insights, and human connection. Rooted in a...

Welcome to the Coastal Path Counselling Blog & Resources section This is a calm and professional space where you’ll find practical...